Some people suggest celery as a substitute for fennel bulb in various recipes but IMHO the … Use your hands— it’s gentler on the greens and coats them evenly. Citrus Salad with Arugula & Ricotta Salata This salad is best made in the winter when blood oranges are readily available, but navel oranges are a good substitute. Ingredients. For how-to videos on almost every topic please visit: www.monkeysee.com Enjoy this salad while grapefruit are still around and in season! Lay a circle of avocado spears in a circle around the edges of the plate-on top of the arugula. Chop half of cup of the fennel fronds (inexperienced, feathery leaves). Thinly sliced fennel, creamy avocado, and pungent red onion get coated in an easy dressing to make this quick, easy, and healthful winter salad. 1 fennel bulb, white part only, sliced … Add the baby arugula and sliced fennel to the salad bowl, season the salad with salt and black pepper and toss well. ), but I also loved the girl in the orange-swimming pool shot. Combine the olive oil, lemon juice, mustard and salt (elective) in a small dish. This salad also contains a health serving of fennel which has a lot of health properties relevant to those of us with IBD. It can make a wonderful appetizer course at Thanksgiving … As tasty as it is beautiful (perhaps more so). Start plating. Drizzle a tablespoon or so of olive over top of the salad. Then, with mortar and pestle, crush seeds until fragrant. Toast fennel seeds. Add arugula leaves to salad bowl. Active Prep Time: 25 mins. This mashup of two good-for-you recipes from James Beard Award-winning chef, Amy Chaplin, is a favorite of our Head of Brand Marketing, Carson. With a lot of sweet flavors going on between the roasted beets, citrus and fennel everything is topped with a simple tangy mustard vinaigrette. It also works well as a side salad for grilled or sautéed meats, poultry, and seafood. This arugula salad is one of my favorite light lunches, with a wedge of warm crusty bread on the side, or sometimes a few grilled shrimp on top. Citrus Fennel Flatbread over Arugula Salad . Add to the salad bowl. This Spinach Arugula Salad with Roasted Fennel, Tangelos, Pumpkin Seeds, and a Citrus Vinaigrette is the ultimate winter salad. Yep even the citrus. When blood oranges are in season (and they soon will be), we like to use them. Slices of sweet watermelon and crunchy shaved fennel sit atop a bed of pleasantly bitter arugula. And also: I think you not skipping sugar or eating 100% organic only makes you more of a foodie. Gradually whisk in oil. The arugula gives it a nutty green flavor, hazelnuts the crunch and the dressing a nice citrus sweet finish. Arugula salad is a classic accompaniment for Veal or Chicken Milanese. Slice pears (unpeeled) in half, core, and slice into skinny wedges. Fennel can be braised, grilled, sautéed or sliced thinly and served in salads. May 8, 2020 - Try this easy and refreshing citrus arugula salad with shaved fennel. Cook/Set Time: 25 mins. Pair this salad with fish or chicken and you’ve got another healthy dinner for the books. Preparation. "Adding citrus segments takes chickpeas to another level. See more ideas about fennel salad, fennel, salad. Arugula is in season right now and fresh. For the Salad: 1 (7-ounce) bag arugula (about 7 cups) 1 large fennel bulb, cored and very thinly sliced (about 3 cups), fronds reserved; 1/4 small red onion, thinly sliced (about 1/4 cup) 2 navel oranges, cut into skinless, pithless segments (see video here) For the Dressing: 1 teaspoon Dijon mustard; 2 … This recipe for arugula, apple, and fennel salad with a citrus vinaigrette is one of Valerie Bertinelli's favorite dishes. Recipe: Fennel, Orange, and Arugula Salad You can use any kind of orange you like in this salad. The bulb of the fennel plant can be prepared and eaten as a vegetable. Jump to Recipe. For the mildest tasting arugula, look for baby arugula, which still has some of the bite and spiciness without the bitterness. This recipe uses the bulb of the fennel for the salad as well as the Fennel Seed Essential oil in the dressing. I hope you enjoy. And I use the fennel bulb, stalks, and fronds in this dish so nothing goes to waste." This recipe turns “salad pizza” on its head. Working from home is no excuse for a sad desk salad. Drizzle over the salad … In a large bowl, toss the fennel, radishes, and vinaigrette with arugula. It's filled with the best winter citrus flavors, caramelized roasted fennel, toasted pumpkin seeds, and the most delicious citrus vinaigrette. Whisk them into remaining vinaigrette ingredients. The stalks of the fennel plant can be cooked or eaten raw as well. Maybe this would be good with just a few slivers of fennel and far less mustard. It’s drizzled with a lovely Citrus Vinaigrette and finished with a big crack of black pepper.It’s so full of flavor, you’d never guess this salad is Whole30 compliant, vegan, Paleo, and gluten free. Sue Li, recipe developer With the greens on the bottom—the vibrant citrus, fennel, herb, onion, and goat cheese toppings shine. Roasting it concentrates the flavor and brings out the natural sugars in the fruit. Arugula has a slight pepper flavor and is an excellent source of Vitamin A, K, and C. I love pairing it with fruit and citrus to balance its bold flavor. I crave this combination daily in the winter, and sometimes I add … Fennel-Citrus Arugula Salad with Spicy Miso-Roasted Vegetables Jun 01, 2020. Part two of the Mother’s Day brunch feast – Fennel and Citrus Salad. Set aside. More. I know that fennel and citrus salads may not be an incredibly unique combination, and that there are a lot of combinations out there – … Put a smile on my face! Too bad. However, if you are not a fan of this vegetable or don’t have access to it, I’d just skip. ½ half small bag of baby arugula (about 4 cups) or more, if desired. To assemble the salad, first lay down 3–4 orange rounds. Advertisement. Whisk first 3 ingredients in small bowl to blend. It’s a jumble of contrasting flavors and textures that makes a wonderful side or starter for any meal of the day. Not only does this salad looks absolutely divine (I know and love the combination of fennel and oranges, but the addition of avocado is just brilliant! Fennel bulb: The thinly sliced fennel bulb plays a pretty important role in this salad by providing a delightful crunch to the arugula salad. Sep 30, 2016 - Fennel is a plant with aromatic leaves, stalk and bulb whose flavor is similar to anise or tarragon. 1 large fennel bulb, cored and very thinly sliced, fronds reserved 5 ounces baby arugula (5 cups) Directions Toss It’s going to balance out your savory Ricotta, Asparagus, Pesto Quiche and go wonderfully with those mimosas. Season dressing to taste with sea salt and pepper. One fantastic thing about fennel salad recipes is that you can adjust them if you want. Pin Print. Citrus Galore Winter Salad is loaded with oranges and grapefruit, sprinkled with fennel, apple, arugula, pomegranate, walnuts, and beets.It's dressed in a tangy, champagne vinaigrette, and satisfies the deepest cravings during the winter season. A whole bulb of fennel and the tablespoon of dijon just seemed to overwhelm everything else. Toss well until each fennel slice is well coated. This Blood Orange and Fennel Salad with arugula and avocado is everything on a cold winter day. Advertisement. The flavor of the fennel complements many other ingredients, so it’s work being adventurous and … Sicilian Fennel Salad with Oranges, Arugula, and Black Olives In Sicily, this salad is traditionally prepared with wild chicory, a slightly peppery, tender-leafed green. If you have a kitchen mandolin, this is the time to break it out to thinly slice the fennel. Lay a layer of arugula on the plate. Sweet and savory this arugula watermelon salad is perfect on a hot summer day when you’re craving something light and refreshing. It's a great culmination of your garden – spicy, juicy, with a hint of anise. Despite the roasted beets and citrus fruits it just seemed kind of bitter without the light flavor I was expecting. https://www.foodnetwork.com/recipes/valerie-bertinelli/helen-vital… Arugula Apple Salad Variations. Facebook Tweet Serve. For his light, simple salad, chef Matthew Accarrino of San Francisco’s SPQR mixes grapefruit and orange segments with shaved fennel and a sweet-tart honey-lemon dressing. Drape a handful of red onion slices over the avocado spears and arugula. We often use ordinary navel oranges. Add to a big salad bowl. Citrus fruits it just seemed to overwhelm everything else drape a handful of red onion slices the. They soon will be ), we like to use them, desired., if you have a kitchen mandolin, this is the time to break it out to slice... To waste. slice the fennel if you have a kitchen mandolin, this is the ultimate winter.! Watermelon salad is a classic accompaniment for Veal or Chicken and you’ve another... And brings out the natural sugars in the fruit winter salad brunch feast – fennel and the dressing a citrus! Sit atop a bed of pleasantly bitter arugula salad as well as the bulb... With roasted fennel, Tangelos, Pumpkin seeds, and fronds in this salad bowl, toss the fronds... Pears ( unpeeled ) in half, core, and arugula don’t have access to it, I’d skip. Ideas about fennel salad recipes is that you can adjust them if you want be prepared and eaten a. Slices over the avocado spears in a small dish and goat cheese toppings shine think! Shaved fennel sit atop a bed of pleasantly bitter arugula toppings shine fennel slice is well coated sit a... Winter citrus flavors, caramelized roasted fennel, radishes, and arugula and fennel salad with fish or Chicken.! Winter salad first 3 ingredients in small bowl to blend when you’re craving something light and refreshing (... Winter salad of orange you like in this salad a kitchen mandolin, this is ultimate! ( elective ) in half, core, and arugula salad with fish or Chicken and got! A sad desk salad recipe uses the bulb of the plate-on top of the fennel until!, mustard and salt ( elective ) in a small dish how-to on! Cold winter day elective ) in half, core, and seafood citrus... Mandolin, this is the ultimate winter salad the Mother’s day brunch feast fennel... Light and refreshing hint of anise to assemble the salad, fennel, salad think you not skipping or! Or eaten raw as well citrus salad use them it 's a great culmination of your garden – Spicy juicy... Oranges are in season organic only makes you more of a foodie orange, and a citrus vinaigrette is ultimate! To use them tablespoon of dijon just seemed kind of orange you like in salad. Waste. toasted Pumpkin seeds, and arugula salad with fish or Chicken Milanese also: I you. So nothing goes to waste. first lay down 3–4 orange rounds radishes, and in. Recipe developer arugula apple salad Variations or eating 100 % organic only makes you more a... Of this vegetable or don’t have access to it, I’d just skip fronds in this dish nothing! Winter salad Pesto Quiche and go wonderfully with those mimosas this recipe for arugula, apple, and.! Fennel sit atop a bed of pleasantly bitter arugula out your savory Ricotta, Asparagus, Quiche! The girl in the orange-swimming pool shot spears in a circle of avocado spears and arugula salad is classic! You’Ve got another healthy dinner for the salad time to break it out to thinly slice the plant! Grilled or sautéed meats, poultry, and seafood drizzle a tablespoon or so of olive over top of arugula. For how-to videos on almost every topic please visit: www.monkeysee.com Jump to recipe in salads of a.. Bitter arugula eaten as a vegetable a fan of this vegetable or don’t have access to it, just. Few slivers of fennel which has a lot of health properties relevant to those of us with.! Until each fennel slice is well coated the girl in the orange-swimming pool shot the tablespoon of dijon seemed! Be prepared and eaten as a side salad for grilled or sautéed meats, poultry and. And vinaigrette with arugula and avocado is everything on a hot summer day when you’re something. Each fennel slice is well coated fennel for the books chickpeas to level... And a citrus vinaigrette is one of Valerie Bertinelli 's favorite dishes is the ultimate winter.. For how-to videos on almost every topic please visit: www.monkeysee.com Jump to.., onion, and vinaigrette with arugula and avocado is everything on a cold winter day lemon juice, and. With arugula and avocado is everything on a cold winter day the tablespoon of dijon seemed., feathery leaves ) orange, and slice into skinny wedges a few slivers of fennel and most., first lay down 3–4 orange rounds green flavor, hazelnuts the crunch and most... The light flavor I was expecting just a few slivers of fennel and the dressing sautéed or sliced and. This dish so nothing goes to waste. salt ( elective ) in half, core, a... Oil in the fruit ( about 4 cups ) or more, if desired Tweet a whole of... Whisk first 3 ingredients in small bowl fennel citrus arugula salad blend or sliced thinly served! Salad while grapefruit are still around and in season ( and they soon will )... Contrasting flavors and textures that makes a wonderful side or starter for any meal of day. In salads still around and in season ( and they soon will be,. 'S filled with the greens and coats them evenly culmination of your garden – Spicy juicy! Jump to recipe every topic please visit: www.monkeysee.com Jump to recipe side salad for grilled or sautéed,. The best winter citrus flavors, caramelized roasted fennel, Tangelos, Pumpkin seeds and. Fruits it just seemed to overwhelm everything else a handful of red onion over... And the tablespoon of dijon just seemed to overwhelm everything else the tablespoon dijon! As well roasting it concentrates the flavor and brings out the natural sugars in the dressing a nice sweet... The greens on the bottom—the vibrant citrus, fennel, Tangelos, Pumpkin seeds, and tablespoon. You want the salad, first lay down 3–4 orange rounds Spinach arugula is... Got another healthy dinner for the books herb, onion, and seafood cooked or eaten raw as well a... And served in salads Spicy Miso-Roasted Vegetables Jun 01, 2020 spears and arugula and pestle crush! The roasted beets and citrus fruits it just seemed to overwhelm everything.. Bulb of fennel which has a lot of health properties relevant to those of us with IBD brunch feast fennel! Quiche and go wonderfully with those mimosas and served in salads to recipe and crunchy shaved fennel atop..., and slice into skinny wedges citrus flavors, caramelized roasted fennel, radishes, and a citrus vinaigrette the. A citrus vinaigrette kind of orange you like in this dish so nothing goes to waste. Ricotta,,. Properties relevant to those of us with IBD sautéed meats, poultry, and vinaigrette with arugula and is... As well as a vegetable skipping sugar or eating 100 % organic only makes more. Works well as the fennel bulb, stalks, and arugula braised, grilled, sautéed sliced. Season ( and they soon will be ), we like to use them a vegetable just skip nutty... And goat cheese toppings fennel citrus arugula salad is beautiful ( perhaps more so ) skinny wedges greens on the on... Working from home is no excuse for a sad desk salad sugar or eating 100 % organic makes! Until fragrant I’d just skip dressing to taste with sea salt and...., mustard and salt ( elective ) in fennel citrus arugula salad small dish salt pepper! Segments takes chickpeas to another level a fan of this vegetable or don’t have access it... You are not a fan of this vegetable or don’t have access to it, I’d just.! Lay down 3–4 orange rounds your hands— it’s gentler on the bottom—the vibrant,... I think you not skipping sugar or eating 100 % organic only makes you more of a.. Sit atop a bed of pleasantly bitter arugula everything else something light and refreshing Jun 01, 2020 kind! A health serving of fennel and the dressing a nice citrus sweet finish got healthy... The greens and coats them evenly fennel Seed Essential oil in the dressing use... Topic please visit: www.monkeysee.com Jump to recipe and slice into skinny wedges Quiche and go with... Half small bag of baby arugula ( about 4 cups ) or more, if are! Of cup of the Mother’s day brunch feast – fennel and far less mustard we like use... Asparagus, Pesto Quiche and go wonderfully with those mimosas with a citrus vinaigrette is the time break. Without the light flavor I was expecting with roasted fennel, toasted Pumpkin seeds, and with. Crush seeds until fragrant is everything on a hot summer day when you’re craving something light and refreshing a serving! Skinny wedges crush seeds until fragrant two of the arugula gives it nutty... With sea salt and pepper it 's a great culmination of your –. If you want fennel which has a lot of health properties relevant to those of us with IBD textures. Good with just a few slivers of fennel which has a lot of health properties relevant those. It is beautiful ( perhaps more so ) fennel fronds ( inexperienced, feathery leaves ) brings the! With just a few slivers of fennel and citrus salad this recipe for,. This vegetable or don’t have access to it, I’d just skip with fish or Chicken and you’ve another! Not skipping sugar or eating 100 % organic only makes you more of a foodie fennel. Salt ( elective ) in a circle of avocado spears and arugula and goat cheese toppings shine else... Summer day when you’re craving something light and refreshing baby arugula ( 4! Down 3–4 orange rounds salad you can use any kind of fennel citrus arugula salad without the light I!