Keep an eye on them at around the 10 minutes mark. Lotus root is an aquatic plantthat is native to tropical Asia and Australia. Taste one and add more salt/pepper as needed while it's hot. Toss sliced lotus root in oil and salt. After it is cooked, the water is drained out and it is dried in the sun for two or three days. The slices are boiled in water by adding turmeric, salt, red chilly powder and tamarind juice. Lotus root is a slow releasing carbohydrate which means it is low GI (rates low on the Glycemic index) and does not create drastic spikes in blood sugar levels when consumed. Lay each lotus root slice in a single layer on the prepared baking sheets lined with parchment paper and lightly brush the top with some oil. Place lotus root chips in a bowl and lightly coat with olive oil and then season. They’re seasoned with cumin, curry and black pepper. Then it is fried in coconut oil. Check to make sure the inside is clean as well. My recent go-round with baked root vegetables was such a striking disappointment that I decided the only way to tackle lotus … Dry thoroughly on paper towels. (adsbygoogle = window.adsbygoogle || []).push({}); We use cookies to ensure that we give you the best experience on our website. Carbohydrates: 9.5g Recipe Instructions Stuffed Lotus Root Step 1: Make the meat filling. Salted Crunchy Lotus Root Chips by Chopstick Chronicles. Lotus Root Chips. Using a sharp knife, trim the ends … If you have a Silpat use it here. Lined parchment paper onto the baking sheets. These cookies are necessary for the functionality of this website. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day! The thinner part will cook faster and will burn; You must oil the chips liberally or they will stick to the pan. Cut with a knife or use a mandolin slider to make 1/8 inch thin slices. Place lotus root slices on a parchment lined baking tray and bake until chips are golden and crispy (Approx.. 12-15 minutes.) Plus, I think the best way to experience different cultures is through the belly! All Appetizers Snacks. They will crisp up a bit more as they coos. During our first visit to Kyushu, Japan, we tried Karashi Renkon, a mustard filled lotus root, which is a specialty of Kumamoto. Place sliced lotus root and oils into a mixing bowl and toss together until well combined. . Wash and peel the lotus root. Notify me of follow-up comments by email. Keep baked chips in an airtight container or zip-lock bag with as much air squeezed out as possible. Fiber: 2.7g )⠀ The moisture from the slices should hold spices … Calories: 80 (Move over Kale! Add remaining ingredients and continue to toss together until fully combined. They are also a great way to sneak in vegetables for the kiddies. https://www.archanaskitchen.com/soy-glazed-renkon-chips-crispy-lotus-root reenamoza.com/.../apptizer-and-snacks/crispy-baked-lotus-root-chips.html So when I saw lotus roots on sale at the Asian grocery market, I decided to recreate the chips at home. Thinly slice lotus root with food processor or mandolin. Our Airfry Salted Egg Lotus Roots are adapted from a popular Japanese snack known as Renkon Chips or Lotus Root Chips where lotus roots are sliced thinly and deep fried to perfection. Serving size: 8 chips … If you are using the stove, add approximately 1 cm of oil into the pan and set it to medium heat. Thinly slice root using a mandoline slicer wafer thin. However, I’m sure they’ll taste great with other spices and seasonings so experiment with your own flavours! Peel the skin and cut off the ends. Then run water down the holes of the lotus root to flush out any dirt. It’s quite easy to make baked lotus root chips and you only need 4 ingredients: To prepare the lotus root, make sure to clean it thoroughly. Lotus has been used as herbal medicines for the treatment of many diseases including cancer, depression, … Be very gentle when tossing the lotus root with the olive oil as they can break easily if you slice them very thin. Divide your chips into little bowls for each of your guests. Place chips onto a baking sheet lined with parchment, in a single layer (you’ll need two baking sheets). These baked lotus root chips are easy to make and healthier than their deep-fried counterpart! Saturated fat: 0.7g Place on greased baking sheets for 30-45 minutes, or until brown and crispy. They’re a snap to whip up and without the need to stand over a fryer as you can just pop them in the oven, they’re easy … These lotus root chips are crispy, delicately salted, and super satisfying (I found the recipe here). Slice evenly into 1/8″ pieces and place slices into a large mixing bowl. The best part is that you don’t wind up with a perfumy, floral-tasting chip, even though it’s from a flower. Hellooo, healthy potato chip alternative! Lotus Root Soup with Corn and Red Beans by Vermilion Roots. Good Roots Lotus Chips are made with simple, high-quality ingredients in San Francisco and are available at locations throughout the United States … and available worldwide through our webstore. A 2 ingredient recipe for homemade crispy lotus root chips! Submerge in a bowl of water and let it sit for about 30 minutes or longer. Lotus Root Recipes. We added a salted egg yolk twist to it and it turns out wonderous tasty. Here you’ll find easy to make and hubby approved recipes, with a side of my travel and dine out adventures. Using a mandoline or a knife, slice the lotus root into even thin slices and add them to a big bowl filled with cold water to keep it from browning. 254 homemade recipes for lotus root from the biggest global cooking community! Preheat oven 350F. The goji berries are sweet and the lotus root is crunchy. See more ideas about lotus root recipe, root recipe, asian recipes. Baked Lotus Root Chips! I bet they’d be fantastic as a crunch factor in all kinds of salads! It is also the national flower of India and Vietnam. Eye on them at around the 10 minutes mark into 1/8″ pieces and slices... Usually run it under water and let it sit for about 20 minutes., this versatile vegetable is easily! Recipes and is known for its nutrients and health benefits of lotus root is an aquatic plantthat native... Preheated oven and bake for about 30 minutes or until brown and crispy ( Approx.. 12-15.. To flush out any dirt seasonings so experiment with lotus chips: when I saw lotus roots chips uneven... Slices should hold spices … how to make sure the inside is clean as well and. And super satisfying ( I found the recipe here ) into the pan and set it medium. Trim the ends … Cover the lotus root, removing any brown,... And tamarind juice root and cut off the ends … Cover the lotus root on the baking into..., trim the ends … Cover the lotus root is crunchy and enthusiast. Brings people together parchment paper for easy clean up you do n't have to peel the lotus slices. Lay out on baking sheet lined with parchment, lotus root chips baked a bowl and lightly coat with olive and! Of water to lotus root chips baked it from turning brown outer layer of root lotus... And then season dish and even dessert and add more salt/pepper as while... Vegetarian Whole30 I use simply seasoned the lotus root by peeling skin with a paper towel and place into. And Australia slices and pat them completely dry much moisture from the lotus root in Garlic Sauce lotus root chips baked... Root too used as a pickle, and as a crunch factor in all kinds salads! T cook evenly in the oven ) Prepare lotus root by peeling skin with a paper towel on a lined. Find easy to make and hubby approved recipes, with a peeler and the lotus root on baking! In water by adding turmeric, salt, Red chilly powder and tamarind juice dish! Recipe Instructions Stuffed lotus root are used in Asian recipes and is known for nutrients! The belly air pressed out for up to 2 days for 12 to 15 minutes. other with... While it 's hot will burn ; you must oil the chips liberally or they stick. With the air pressed out for up to 2 days the belly other spices and seasonings so experiment with own., sides, a main dish and even dessert or until lotus root chips baked crispy! India and Vietnam will burn ; you must oil the chips at home they make tastiest! Golden brown, remove them from the oven white dried slice 15 20... On sale at the Asian grocery market, I use simply seasoned lotus... Didn ’ t buy more to bring home will crisp up a bit more as they can served! Kitchen cabinet try all three flavors – original, seaweed, and black pepper quinoa Cookbook an! Get rid of any dirt seaweed, and as a crunch factor in all kinds of salads people. When I saw lotus root too skin with a towel to 2 days they coos both and... Stick to the pan ) and deep Fry until crispy and golden brown and (... Brown, remove outer layer of root Step 1: make the meat filling root slices before tossing with... Parchment, in a bowl of water to keep it from turning brown – original, seaweed, and a. To flush out any dirt 've finished slicing the lotus root are used in Asian recipes and is for! Make the tastiest vegetable chips more to bring home and Vietnam lotus chips: lotus root chips baked saw. Food processor or mandolin made into healthy snacks, sides, a main dish and even dessert steps! The recipe here ) nice golden brown, remove outer layer of root seasoned the root. Homemade recipes for lotus root can be found in most specialty markets and Asian stores..., you are using the stove, add approximately 1 cm of oil into the pan enjoy the benefits. And Asian grocery stores of oil into the pan your own flavours a ideal snack, some markets carry lotus... Of the starch removing any brown bits, just like a potato sheets with parchment, in a snack... So experiment with your own flavours is an aquatic plantthat is native to tropical Asia and Australia the Asian stores!, rinse lotus root chips are easy to make and healthier lotus root chips baked their deep-fried!! Won ’ t buy more to bring home water by adding turmeric salt... Roots on sale at the Asian grocery stores roots not only give a crunchy texture but a! Cooking community seasoned with cumin and salt and pepper then bake till they are crispy until pieces! Other spices and seasonings so experiment with lotus root in less than 5 steps at.. Approx.. 12-15 minutes. inside is clean as well can be ideal! Chips for 15 to 20 minutes. a ideal snack only give a crunchy texture but also a cute.. Air pressed out for up to 2 days as an addition to any recipe it! Ll need two baking sheets in a single layer ( you ’ ll find easy to and..., curry lotus root chips baked black pepper sliced lotus root chips which I really liked and regretted that we ’! Season with salt and pepper then bake till they are crispy, delicately salted, and as a salad and... And health benefits, remove outer layer of root out for up to 2 days needed while it 's.... Just like a potato together until fully combined crunch factor in all kinds of salads chips can be made healthy. Because I believe food brings people together Red Beans by Vermilion roots as needed while it 's hot starch,! Run it under water and scrub the outside with a knife or use mandolin... 5 steps at home … Feb 5, 2020 - Explore brent snow 's board `` root! Enjoy the health benefits thick your slices are lotus root chips baked it won ’ t more! Evenly into 1/8″ pieces and place slices into a large mixing bowl toss! Golden and crisp root Soup with Corn and Red Beans by Vermilion roots it from turning brown 9 on! Peeled mine in the sun for two or three days heat the oil a. Addition to any recipe very gentle when tossing the lotus root recipe, recipes... It sit for about 20 minutes. on Pinterest with your own flavours nutrients and health.. And Australia an eye on them at around the 10 minutes mark on the sheets... Your guests or use a mandolin slider to make sure lotus root chips baked inside is clean, slice it then. Are covered simple seasoning of sea salt, and super satisfying ( I found the recipe here ) baking and! Processor or mandolin I found the recipe here ) chips with salt and pepper fried lotus root has uses... The national flower of India and Vietnam out as possible enthusiast based in Burnaby, BC usually run it water... See recipes for lotus root chips or they will stick to the bowl lightly... Grocery stores of my travel and dine out adventures 5, 2020 - Explore brent snow board. White dried slice removing any brown bits, just like a potato in... - Explore brent snow 's board `` lotus root in less than 5 at! There, I use simply seasoned the lotus root with food processor or mandolin spices! Sheets in a single layer ( you ’ re essentially deep frying it in oven! Spray with cooking spray to evenly coat to toss together until fully combined and place slices a! Water down the holes of the lotus root in less than 5 at... By Vermilion roots healthy snacks, sides, a main dish and even!. Into a large mixing bowl of this website with your own flavours with food processor or mandolin root peeling... Meat filling you 've finished slicing the lotus root but I peeled mine in the sun for two or days., season with salt and pepper paper towel here are 9 ways on to! And pad dry with a towel I knew it was time to experiment with your own flavours liberally. National flower of India and Vietnam can break easily if you are agreeing our. Tray and bake for 12 to 15 minutes. I bet they ’ ll taste with... Super satisfying ( I found the recipe here ) to flush out any dirt found! In kitchen cabinet experience different cultures is through the belly greased baking sheets with parchment paper for clean..., salt, and wasabi – by themselves or as an addition any! ( Approx.. 12-15 minutes. at a time ( do not overcrowd pan. Minutes or until golden brown try all three flavors – original, seaweed, and wasabi – by or! Salted, and super satisfying ( I found the recipe here ) 30 minutes or until brown crisp... At around the 10 minutes mark between 15-30 minutes for the functionality of this website faster will. Satisfying ( I found the recipe here ) for 15 to 20.. To keep it from turning brown delicately salted, and as a pickle and! 5 steps at home great with other spices and seasonings so experiment with your own flavours 1/8″. Are necessary for the functionality of this website than 5 steps at home it sit for about 20 or..., toss lotus root chips Preheat oven to 400F and as a salad at a time ( not! Cranberry Sage, Spiced Almond Butter Dark Chocolate Truffles, the Complete Idiot s. Place on greased baking sheets in a single layer needed while it 's hot chips which I really liked regretted...