Panivaragu in Tamil; Barri in Hindi; Varigulu in Telugu; Baragu in Kannada; Koovaragu in Malayalam; Nutrition. It is similar to how we cook rice. There are different types of millets are available in The world as well as in India too. This article is related to Healthy Tips and covers Millet names in different Indian languages , we at Wholesome Tales commited to total wellness by introducing right food, ancient grains, our age old practices - Millet names in different Indian languages millet, whole food, plant based bood, wholesome food and protocols that has amazing benefits for everyone in family. Here I have used Proso millet (Baragu in Kannada, Varigulu in Telugu, panivaragu in Tamil). It is called white or hog millets, panivaragu in Tamil, barri in Hindi, Varigulu in Tamil, Barragu in Kannada. Recipe: Millet Chicken Biryani Different types of millet. It is rich in niacin, B- complex vitamins and folic acid. Millets are easy to cook. Proso Millet (Tamil & Malayalam: Panivaragu / Kannada: Baragu / Telugu: Varigulu / Barri: Hindi): A great substitute for rice in a risotto or a traditional Bisi Bele Bath, you could also cook this millet along with your rice as a great health option with sambar or rasam. These are pearl, Proso, foxtail, sorghum, finger, kodo, little, barnyard, brown top etc.. You can make dosa from one millet or can also mix 2 or more millet & then make dosa. It helps to lower both glucose and cholesterol and hence maintain overall health. Proso millet lowers glucose and cholesterol, thereby maintaining overall health. 6. https://www.sharmispassions.com/how-to-cook-millets-varagu-saamai-thinai Proso millet (Panicum miliaceum L.) is a quick growing, drought resistant crop that had been utilised as human food from ancient times.Presently this millet is mainly cultivated in countries like India, China, Russia, United States, Pakistan, Afghanistan, some middle east and European countries. https://www.sandyathome.com/2018/10/17/proso-millet-upma-millet-recipes Proso Millet: Panivaragu in Tamil/ Barri in Hindi /Varigulu in Telugu /Baragu in Kannada: Rich in Protein, minerals, and trace elements like iron, zinc, copper, Manganese and soluble fibers. Proso Millet (Tamil: Panivaragu, Hindi: Barri) Sorghum (Tamil: Cholam, Hindi: Jowar) Foxtail millet (Tamil: Thinai, Hindi: Kangni) How to cook millets? Millets are staple foods of Indians which are also consumed during the religious fasting period. 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