Also, read- 100 Vegetable s Name in Hindi. When you learn these names then leave your comment in the below section for taking out the more updated material. See more ideas about vegetable chart, nutrition, fruit names. Normally we know a few vegetable names in English. Have you also faltered with the English name of desi vegetables? Good source of vitamin K. Anti-inflammatory and aphrodisiac. Similar to other leafy green vegetables, mustard greens are packed with nutrients (41); Okra is an unusual looking vegetable, and it is otherwise known as ‘ladies’ fingers’. Lettuce has an extremely high water content, which makes it quite crisp and refreshing. Thanks for this. For one thing, the brilliant purple color of this vegetable is due to the abundant supply of anthocyanins in the flesh. Turnips are often eaten on their own, either mashed, boiled or stewed. In fact, they look like little mini cabbages. Biodiesel is also produced from Rapeseed. Bok choy belongs to the cruciferous vegetable family, alongside others such as cabbage and brussels sprouts. While tomatoes, technically, are a fruit, we use them as a vegetable in cooking. Beetroot can help cure a hangover. We have selected a few good ones. List of Vegetables Chart 1 List of Vegetables Chart 2 List of Vegetables Chart 3 Online Vegetables activities for preschool and kindergarten kids. Cocoa is the product made from the bean. Zucchini has a fresh, soft and sweet flavor and texture, and it provides a good amount of nutrition too (67); There is no need to eat any specific vegetable. Kimchi isn’t a vegetable as such, but it’s very popular and so different to regular cabbage. Its red color from the Betacyanin pigment speeds up liver detoxification. Keep in mind that every year is different, and individual varieties have different harvest times. Should not be planted alongside other vegetables. Sunflower petals can be added to salads. Plant varieties occur naturally in the wild and their seeds retain the parent characteristics. We can eat this root vegetable in a variety of ways, from roasting, boiling and mashing, or even making chips/crisps. Sweet potato is a sweet tasting root vegetable with edible young leaves and shoots. Interestingly, there are many different types of potatoes, each of which have their own unique characteristics. Arugula is a leafy green vegetable leaves, popular in salads. Buckwheat is a pseudo-cereal eaten as cereal grain that does not grow in grasses. Carrots are high in vitamin A and beta-carotene (which makes carrots orange). Chickpeas have a low glycemic index (GI). Nutritionally speaking, broccoli rabe has a lot to offer (12); Brussels sprouts are one of the more interesting looking plant foods. Collard greens are a cultivar of the Acephala Group which includes Spring greens and Kale. Spinach has an impressive nutrient profile too, and it provides a decent amount of almost every micronutrient (58); Their purple relative from Japan may be healthier, but regular sweet potatoes are one of the most popular veggies. Protein containing all the essential amino acids your body needs along with vitamins and minerals. Watermelon is the state vegetable of Oklahoma. Watercress is native to Europe and Asia, and it grows in areas surrounding slow-moving water such as lakes and ponds. Rutabaga leaves are edible. Pumpkins are a kind of vegetable that become particularly popular at one time of year – Halloween. Endive is a relatively nutrient-rich vegetable that people often use in salad, but it tastes much better grilled (28); Garlic is one of those types of vegetables that confuses people; is it truly a vegetable? Red onions have a lot of benefits too; they are more mild and sweet in taste, and they also contain more phytonutrients. Vegetables Name: List Of 93 Vegetables You Would Love To Try Find here complete vegetables name in English, Also get vegetables name list with pictures along their benefits and nutrition value. Eggplants are called Brinjal in South Africa and South Asia. Your email address will not be published. Written in the form: Genus species cv. : Wild carrots looks similar to poisonous hemlock so be certain! In botany a plant variety is a plant with a slightly different natural botanical structure which ranks below subspecies but above sub-variety (abbreviated to .subvar) and form. onsidered weeds in some parts of the world. Percent Daily Values (%DV) are based on a 2,000 calorie diet. It belongs to the same family of vegetables as radicchio and curly endive. Garden sorrel is often just called Sorrel. As well as being one of the tastiest vegetables, it provides a good source of nutrition too (3); Bell peppers come in all shapes and sizes, but they all grow from the same plant. Rapini resembles Broccoli but does not form a large head. See also Arugula. Vegetables are said to be a major dietary requirement, as they are full of essential nutrients that are necessary to stay healthy. Vegetables Names Chart We here present the Vegetables name chart pictorial presentation, to make its easy and fun filled learning for your pre-school kid. Cholesterol and gluten free, low fat edible pulse. Popular as juice. However, like many vegetables, they have a more pleasant flavor after cooking. Cauliflower is also packed with vitamins and antioxidants. If enough people ask for them we’ll consider adding them. Additionally, shallots don’t possess the sharp/strong flavor of regular onion, which makes them a favorite culinary choice. Can you perhaps aid me in my search? Anti-cancer and immune system boosting properties. Beans are high in fiber and protein, low in fat. Does anyone know where I can find these facts listed exactly like this in a book? Rodney, All beans are part of the Fabaceae family or legume family. We can often find watercress in salads and soups, and the leaves add a lot of flavor. Sprouts are a low GI food that’s rich in protein, dietary fiber, antioxidants, vitamins and minerals. Cabbagess can be eaten raw or cooked. There are different types of vegetables, like leafy greens, bulbs, roots, and tubers, pods, legumes, stalks or stems, sea vegetables, etc. While some people refer to garlic as a herb, it is a type of bulb, and it is more accurate to call it a root vegetable. At around 18g carbohydrate per 100g, they are a lot lower than legumes and grains – and even some other vegetables. It is very low in calories, yet supplies a reasonable range of nutrients (25); Dandelion greens are another leafy green with impressive nutrient density. Mild flavor. Butternut squash has a taste not dissimilar to a pumpkin, with a sweet and nutty flavor. Helianthus comes from. Game about Fruit in English. Especially popular in Chinese cuisine, the water chestnut has grown in popularity around the world. See our List of Fruit in English (with some additional notes) Or try this video quiz about the names of vegetables in English: Excellent source of vitamin A and carbohydrates. Do you have any suggestions to improve our vegetable family names list please add your comments below…. Vegetables Names In Urdu And English List: In the following table, we are presenting you the Vegetable names in Urdu and English for improving your vocabulary. He used Latin names to describe groups of vegetables with similar traits. As shown below, mushrooms contain some vitamins and minerals too (40); See here for an in-depth guide to all edible mushrooms. 56 Different Types of Vegetables (and Their Nutrition Profiles), complete guide to parsnips and their nutritional values, there are many different types of potatoes, seaweed offers a range of bioactive compounds. Now that you have known about the fruits, let’s learn on the vegetables and their respective health benefits. Here I am going to publish 100 vegetable names in English. Garlic has a lot of research behind it, and studies indicate that it may help with lowering blood pressure (29). Eggplants are identical to Aubergines. It’s a tasty vegetable that features in a wide variety of Asian dishes, and it’s rich in nutrients too (8); Broccoli is another nutritious cruciferous vegetable, and numerous studies show it can lower the risk of various cancers (9, 10). The form of a plant indicates a minor difference to the species which could be the color of the leaf, fruit or flower etc. They are long, with greenish-white stalks reminiscent of green onions, another member of the allium family. However, like many vegetables, they taste much better after cooking; sauteed mustard greens in garlic butter is a delicious side to meat/fish. 1 cup of Alfafa sprouts contains just 8 calories with 1 gram of protein and 1 gram of fiber. Packed with vitamins and antioxidants. I want a full complete list of all gourd vegetables and fruits. Shallots contain a varied mix of vitamins and minerals too (55); While spaghetti might be low in nutritional value, that isn’t the case for spaghetti squash. Cookies do not harm your computer or contain viruses. Would love to have an A-Z list of veggies with their nutritional facts. While you can easily find these in canned form, they don’t taste anywhere near as flavorful as fresh water chestnuts. Garlic contains phytonutrients with proven health benefits. Similar to other dark red/blue plant foods, red onions are rich in a health-protective polyphenol called anthocyanins (43). This vegetable is popular throughout the world, and it is usually served either boiled, steamed, or in stews. Nutritionally, a typical kimchi provides the following carbohydrate, fat and protein content (35); Kohlrabi is an interesting looking vegetable; it looks something like a turnip with long large green leaves. Known as rocket because it grows fast! Spinach is among the most nutrient-dense of this list of vegetables. This includes the carbohydrate, fat, and protein content, and the most significant vitamins and minerals. Definitely not gourds . Artichoke (or artichoke heart) is a kind of thistle. Kale provides an enormous amount of vitamin K1, beta-carotene, and vitamin C (33); For more information, see this full guide to kale. Typically, chard is used in raw salads but sauteing it tastes good too, and removes some of the bitter flavor. I can’t find a list of the common names anywhere, I can find the latin names for each but that doesn’t help me as not many people know latin. 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