Fennel is largely water, around 94% per 100g, which also makes it is low in protein, fat and carbs with just 0.9g protein, 0.2g fat and 1.8g carbohydrates per 100g. The plant is native to Southern Europe, as well as Middle-East, China, India, Turkey. One cup of fennel contains about 43 milligrams of calcium, which can be helpful for those who don’t consume enough foods high in calcium and may have a calcium deficiency. Introduction to Food Rating System Chart Selenium is a mineral in fennel but not most other fruits and vegetables (as it is primarily found in Brazil nuts and animal proteins). In addition, fennel is a good source of calcium, pantothenic acid, magnesium, iron and niacin. Crushed fennel leaf poultices or concentrated leaf decoction compresses. The leaves and bulb of the fennel plant also contain high amounts of fiber and folate, which not only help improve colon function, but also help combat cancer-causing free radicals and toxins in the gastrointestinal tract. Fennel is a great source of fiber, as mentioned above, but besides the advantages to digestion that fiber provides, it also helps maintain healthy levels of cholesterol in the bloodstream, according to research conducted, in the American Journal of Clinical Nutrition. This is another amazing … Fennel is a member of the carrot family, though it’s not a root vegetable. Drinking some fennel tea will help cleanse your body and move toxins through your system. Studies have shown that fennel seeds have anticarcinogenic effects. The botanical name of this plant is Foeniculum vulgare dulce. Fennel cures both of them. Learn more about its…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Eases gastrointestinal issues. The leaves are simple and linear and are 2–15 cm in length. If fennel is a much-loved staple on your dinner table, we aren’t surprised. Fennel is a medicinal plant widely used since ancient times; it belongs to the carrot family, and its Latin name is “Foeniculum vulgare”. Iron deficiency is one of the most common nutrient deficiencies in the world, affecting around 2 billion people globally. A cup of fennel tea, made from the seeds, fresh leaves, or the bulb, after a meal can treat digestive issues like heartburn, flatulence, bloating, stomach cramps, and diarrhea. It is a common practice, particularly in the Indian Subcontinent, to chew fennel seeds after meals. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. How to get oil out of clothes? Get Rid of Cellulite by using Fennel. Fennel is generally used to flavor meat, seafood, and vegetable dishes, and is also an ingredient in delicious savory pies (pites). The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, and menstrual disorders. Fennel tea is abundant in vitamins A, B-complex, C, and D, as well as antioxidants. In general, fennel seeds closely similar to anise seeds in appearance over their surface. Use against the swollen breast pains. Let us look at the top health benefits of fennel in detail: One cup of fennel bulb contains almost 20 percent of the daily requirement of vitamin C, making it quite a rich source of this beneficial vitamin of our diet. Potassium can help increase brain function and cognitive abilities through this quality. That’s more potassium than a cup of milk or broccoli. Fennel is a mild appetite suppressant and is used to improve the kidneys, spleen, liver and lungs. Fennel is an excellent source of vitamin C. It is also a very good of dietary fiber, potassium, molybdenum, manganese, copper, phosphorus and folate. But there are other nutrients in fennel that can support heart health. Fennel is native to Southern Europe and this herbaceous plant reaches up to 2 meters. Strengthens your heart. Vitamin C, vitamin A, and beta-carotene are powerful antioxidants that can help protect cells against damage from free radicals. Iron and histidine, an amino acid found in fennel, are both helpful in the treatment of anemia. Fennel is an excellent source of vitamin C. It is also a very good of dietary fiber, potassium, molybdenum, manganese, copper, phosphorus and folate. Dietary fiber is an important factor in weight management and works as a “bulking agent” in the digestive system. In culinary applications, it is also used as the main ingredient in many appetizers. eating fennel is a tasty way to provide your body with healthful benefits. It contributes to liver enzyme function and helps detoxify some cancer-causing compounds in the body. Fennel is a useful addition to any of the Breast Enlargement herbs and has an impressive number of other health benefits. Fennel is rich in iron and histidine, a mineral and an amino acid that are vital in … It strengthens hair, prevents hair loss, relaxes the body, sharpens memory, and has a marvelous cooling effect in summer. However, more scientific research is required to investigate the benefits and effects on humans. There are various medicinal uses and benefits associated with fennel. The fennel, which is a long-lasting plant, can reach up to 1.5 meters long, brunette and fragrant that be included as a flavor in meals. So, enjoy fennel’s impressive benefits in moderation. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Fennel being rich in many nutrients including vitamin C helps boost the immune system and protects the body against infections and damage caused by free radicals. Fennel is also commonly used to treat amenhorrea, angina, asthma, heartburn, high blood pressure and to boost sexual desire. Consult a medical practitioner for health problems. Here, learn more about kale and how to…, Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. It provides small amounts of iron, magnesium, zinc, niacin, and vitamin K. It also contains B-vitamins, beta carotene, vitamin A, flavonols. Basil leaves are used during Hindu religious functions and ceremonies. One of the attributes of potassium is its quality as a vasodilator, which means that it relaxes the tension of blood vessels, thereby reducing blood pressure. A study carried out by the…. Fennel is helpful in curing diarrhea caused by bacterial infections, as some components such as anethol and cineole have disinfectant and antibacterial properties. They add flavor to other foods. Do you want the best of science-backed health & nutrition information in your inbox? Raw fennel is an excellent source of vitamin C. Vitamin C is essential to collagen, the support system of the skin, and also works as an antioxidant to help prevent damage caused by the sun, pollution, and smoke. However, fennel has plenty of micronutrients including potassium which we need to support heart health. You must remember that the compounds which can kill bacteria and microbes in low doses can be harmful to you too. In addition, there is evidence that potassium, calcium, and magnesium decrease blood pressure naturally. This ingredient is known to reduce inflammation and help prevent cancer. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. This topic will deal with a famous plant named Florence fennel which is a native of Italy. Dates are sweet fruits of the date palm tree. Cough maybe dried or wet. Fennel is generally used to flavor meat, seafood, and vegetable dishes, and is also an ingredient in delicious savory pies (pites). Fennel, which has the scientific name Foeniculum vulgare miller, or its essence, is widely used around the world in mouth fresheners, toothpaste, desserts, antacids, and in various culinary applications. If you have any questions, speak with a healthcare professional. The scientific name of saunf is Foeniculum vulgare.Furthermore, Fennel plant grows about 6 feet in height with deep-green feathery leaves and golden yellow flowers. This might help prevent cancer cells from forming because of mutations in the DNA. Malanga is a root vegetable originating from South America. But the precise reasons behind this are less known. Fennel properties and benefits. Whereas iron is the chief constituent of hemoglobin, histidine stimulates the production of hemoglobin and also helps in the formation of various other components of the blood. Fennel effect on Lungs is not too drying or moist like some other herbs. According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2 percent of American adults meet the daily 4,700 mg recommendation for potassium. There have been rare instances when certain rice noodle brands may contain gluten. For women, the health benefits of fennel are primarily tied to its oil. Among the uses of fennel seeds, this one is quite popular. This medicinal plant can be found in essential oils extracted from the seeds, the stalk, the leaves, or bulb of fennel. 4. The whole fennel plant- bulb, stalk, seeds, and leaves- is edible and contains many beneficial nutrients and compounds. Fennel contains significant amounts of fiber. Cut rosemary on the new growth. A superfood, spinach has a range of health benefits…, Turnips are cruciferous vegetables rich in nutrients and low in calories. What is Fennel Seeds. Fennel tastes a bit like licorice, equal parts bright and vegetal, and when you roast or caramelize fennel, it develops a natural sweetness that balances out its bitterness. The fiber content in fennel helps to prevent constipation and promotes regularity for a healthy digestive tract. It is an excellent dietary fiber, contains potassium, calcium, magnesium, manganese, folate, molybdenum and manganese. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. It has not been spread and naturalized as an herb around the world, but still primarily grows in coastal climates and on riverbanks. Fennel is a vegetable made up of a white or pale green bulb from which stalks topped with feathery green leaves grow and produce fennel seeds. 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