Garlic helps eliminate toxins from the body; thus, it is great in curing jaundice. According to MotleyHealth, ginger has been shown to reduce 60% of the production of thromboxane, which is a forceful blood clotting stimulant. Garlic is an herb related to the family of leeks, onion, and chives. Rich in phytochemicals and potassium, garlic helps boost your immune system, fight cancer and protect your heart. Both ginger and garlic have health benefits that include strengthening your immune system, fighting infections and reducing the risk of chronic diseases. Leave for 3 days and drink morning and night.. Garlic and ginger are well-known for their ability to boost immune function, relieve flu symptoms and fight infections. 12 HEALTH BENEFITS OF GINGER AND GARLIC CONSUMPTION, THE IMPACT OF FINANCIAL DECISION ON THE PROFITABILITY OF SOME QUOTED INSURANCE COMPANY, THE IMPACT OF MOBILE TECHNOLOGY ON THE ACADEMIC PERFORMANCE OF STUDENTS, INDUSTRIALIZATION AND INDUSTRIAL WASTES GENERATION AND WATER QUALITY OF THE WATER TABLE IN PORT HARCOURT, THE IMPACT OF ICT ON WORKFLOW IN MEDICAL RECORDS DEPARTMENT IN A HOSPITAL, 64b Aba Port Harcourt Road, Port Harcourt, Copyright © 2017 eProject Library | Powered by eProject Library, https://www.medicalnewstoday.com/articles/265990, https://www.practicalpainmanagement.com/patient/treatments/alternative/ginger-turmeric-dynamic-pain-fighting-duo, https://www.ndtv.com/food/winter-immunity-heres-how-ginger-may-help-relieve-cold-and-cough-1958200, https://www.healthline.com/nutrition/ginger-for-nausea, https://www.bulletproof.com/supplements/age-immune/how-to-get-rid-of-cold-quickly/, Small Scale Businesses (SMEs): The Future of the Nigerian Economy, 10 HEALTH BENEFITS OF APPLE FRUIT CONSUMPTION, Avocado Pear Vs African Pear (Ube): Health Benefits and Nutritional Value, Date Fruit and Date Palm: Health Benefits of Date Fruits (Dabino). Leave it to infuse for about ten minutes. Zoom on how to prepare them and their benefits. and in other to maintain an erection, the arteries need to have efficient blood flow. Equal in Vitamin B3 - 0.75. And thankfully, these spices are very easy to consume, you can take them as teas or simply add them to your food to get the aroma, flavour, and good health. 8. Ginger can be helpful in digestion by controlling high sugar levels. Antioxidants may help protect cells from damage caused by free radicals. Garlic also helps diabetics, by reducing the level of blood sugar especially for those suffering from type 2 diabetes. Ginger For Immunity: According to 'Healing Foods' book by DK Publishing House, "ginger contains some volatile oils that are anti-inflammatory in nature. Health Benefits of Garlic. Like garlic and ginger, turmeric also has a distinct flavor, and it is commonly used in Indian and Chinese cuisine. Actually, drinking 1 tablespoon of this spice juice mixed with 1 glass of water in the morning can help to control your blood sugar level. In general, ginger has antiviral properties that can help to fight cold symptoms. Rich in phytochemicals and potassium, garlic helps boost your immune system, fight cancer and protect your heart. Most of the medicinal properties of the root are believed to be linked to curcumin , a compound found in turmeric which was been a plethora of health benefits, such as: Sutarno, H., Hadad, E., & Brink, M. (2020). Now, About Garlic… Photo credit: Canva. Yes, ginger really can help with an upset stomach. So if you have a cough or you feel stuffy, then this spice can help you. Garlic, on the other hand, contains an anti-inflammatory property known as diallyl disulfide which also helps fight inflammation by limiting the effects of pro-inflammatory cytokines (Arthritis Foundation, n.d.). Garlic and Ginger are two herbs that are grown in many parts of the world. Both ginger and garlic have medicinal characteristics, which allow them to reduce blood clotting. These free radicals are responsible for speeding up aging tissue and cancer development (Ben’s Natural Health, n.d.). Long time supporter, and thought I’d drop a comment. It is useful for treating inflammation of the joints, like rheumatoid arthritis. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 52 0.18 0.4 0 … Garlic and ginger are not only tasty additives for many of our favorite dishes, but have vast amounts of medicinal benefits. Ginger has been used in Ayurveda and homeopathic and traditional medicine for long. Recommend higher utilization in food and should be eaten raw for effective application. You should talk to your doctor before taking ginger if you are on blood-thinning medications or blood-thinning herbs. Honey – 4 tablespoons. Garlic For Immunity: Sulphur present in garlic is known to combat infections with its anti-inflammatory and antiviral properties. Amazing Health Benefits of Ginger,Onion and Garlic Powders; 0 Amazing Health Benefits of Ginger,Onion and Garlic Powders. According to scientific researches, garlic has amazing benefits when it comes to heart diseases. Honey is rich in flavonoids that is said to have anti-cancer properties. Leave a Comment / blog / By ingroindia. https://smartsexypaleo.com/lemon-garlic-ginger-drink-recipe In the middle ages, ginger was used to cure the plague. Then cut the garlic clove into two parts lengthwise. Garlic is a hardy perennial herb of the onion family. Ginger is also the best remedy when it comes to stuffiness and bronchial congestion. A combo of bitter Kola, ginger, garlic and honey treats oligospermia. Studies show that ginger contains a particular type of caffeine th… Scientists posit that moderate consumption of garlic, either raw, cooked or aged can help regulate blood glucose and lower the effects of some diabetic complications. Filter the tea into the cup and add some honey to taste. Lemon, Ginger, and Garlic very common ingredients in everyone's home. A study has shown that high doses of garlic extract (about 2.56 grams a day) reduced the number of days by which a person was sick with cold/flu by 61% ​(Leech, 2018)​. 5. This recipe is very good for infection ( male and female). The presence of gingerols in ginger is said to have an anti-obesity effect on the … (2016). Combined with certain herbs, it is believed that Ginger would be able to cure erectile dysfunction (Sasa, 2019). These spices are packed with active ingredients that play a variety of roles in your body. Garlic can also control blood sugar as it strengthens the level of insulin in the blood. It being studied for its potential cancer-fighting properties. This spice has shown to decrease the severity and symptoms of headaches by blocking prostaglandins (chemicals that induce inflammation in the brain's blood vessels). You need just to mix two tablespoons of it into a glass of juice or warm water. 80% of the world’s garlic supply comes from China, that is to say, China is the largest produces of garlic ​(Wikipedia, 2020)​. Garlic For Immunity: Sulphur present in garlic is known to combat infections with its anti-inflammatory and antiviral properties. Blend the spices smoothly, then pour the paste into your storage container and refrigerate. Contains gingerol, which has powerful medicinal properties. Antioxidants may help protect cells from damage caused by free radicals. The benefits of ginger water are aplenty. However, make sure that you don't drink too much ginger tea. If taken regularly in moderate amounts, this mixture is helpful in strengthening immunity and improving the overall health condition. Drinking ginger tea can diminish or control swelling. They are even used as herbal treatment for fever in some parts of Nigeria. As antitoxins, these two wonders strengthen the body’s defense against allergens. Also, some scientific researches have discovered that the spice can reduce osteoarthritis symptoms. The Benefits of Ginger, Garlic, and Honey This powerful natural remedy combines the medicinal properties of ginger, garlic, and honey with other ingredients like apple cider vinegar. Garlic and ginger are well-known for their ability to boost immune function, relieve flu symptoms and fight infections. The health benefits of garlic and ginger are unbelievable 11/11/2020 Tell your friends. Like garlic and ginger, turmeric also has a distinct flavor, and it is commonly used in Indian and Chinese cuisine. A benefit of these natural elixirs is that they have a detoxifying reaction on the body. Drinking the tea helps you take good advantage of ginger and garlic’s antibiotic and anti-inflammatory characteristics, as well as ginger’s reputation for relieving headaches and easing nausea. Ginger’s anti-inflammatory properties -gingerol, shogaol and parasol, allows it to fetter pro-inflammatory cytokines (immunoregulatory proteins), which are responsible for frequent inflammation in the body, thereby reducing the levels of inflammation occurrences in the body (Venosta, 2019). Ginger alongside with garlic is usually used for meat and fish dishes to enhance the aroma, taste, and Health Benefits of Meat, Poultry and Fish. Lemons come with tons of benefits for all parts of your body as does ginger, and turmeric even has more up its sleeve than just inflammation-busting properties. People have used ginger in cooking and medicine since ancient times. As antitoxins, these two wonders strengthen the body’s defense against allergens. Overview Information Garlic is an herb that is grown around the world. Garlic is rich in flavonols, which have been shown to have antitumor effects, and lowers the risk of cancer in general. Further, scientists have said that garlic relieves pain associated with osteoarthritis and rheumatoid arthritis through flavonoid quercetin, a chemical it contains ​(Baron-Faust , 2013)​. Garlic. Ginger decreases blood sugar levels. Eating garlic can lower your LDL or “bad” cholesterol and total cholesterol levels. Garlic. In the animal study, researchers administered curcumin daily for six … There are great health benefits in taking the ginger and garlic mixture. This drink is thought to be a good remedy for diseases. Garlic health benefits: High in antioxidants — Garlic is full of healthy antioxidants! Wash and peel as necessary in a big ragolis bottle filled with clean water. :P). But to get the benefits, you have to chop or crush the clove: Allicin is formed only after the cells in the garlic have been cut or crushed. Garlic is no less powerful. They can be used either as regular health boosters or as … Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 52 0.18 0.4 0 13.33 6.47 3.5 5.96 61.75 0 2.13 0.75 0. Nowadays, these spices are used in the treatment of different diseases from simple sniffles and colds to rheumatoid arthritis pains. Ginger Garlic Soup Health Benefits. Drinking ginger tea can help decrease your cold symptoms. Turmeric is a popular Indian spice. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Our Ginger Garlic Soup recipe is packed full of healthy ingredients! Usually, garlic and ginger tea is thought to be a good treatment for colds and reducing the symptoms of the flu. 9. Garlic is a specie in the Onion genus while Ginger is a root plant that belongs to the Zingiberaceae family. Ginger is thought to be a natural blood thinner. Ginger Garlic Soup Health Benefits. Thanks to its antioxidant properties, fresh ginger garlic paste is an effective … Cures Jaundice. On the other hand, this can help to reduce your circulatory problems and blood cholesterol. Likewise, studies have shown that an intake of 4 cloves of garlic per day will go a long way in reducing high blood pleasure/hypertension, which is a major driver of Cardiovascular diseases ​(Leech, 2018)​. Put the ginger, garlic, and salt in a blender 2. They are available in various forms, such as dried powder, paste, capsules, extract, and more. Garlic Contains Compounds With Potent Medicinal Properties. 10 AMAZING HEALTH BENEFITS OF BITTER KOLA. Consume it on an empty stomach. The benefits of ginger water are aplenty. The American Dietetic Association Complete Food and Nutrition Guide reveals that ginger is a good source of phosphorus, magnesium, calcium. It has many healthful properties, including, possibly, cancer prevention. Ginger can be used to support and nourish your cardiovascular health. Is it true that those who registered for BVN automatically have NIN? Over the years, ginger has been shown to help reduce blood sugar levels and help regulate insulin response in people with diabetes. Garlic and vinegar neutralize toxins present in the digestive and gastrointestinal tract. It is only recently that scientists have begun to identify the components responsible for garlic’s myriad health benefits. The old folk remedy is to eat a garlic bulblet, which is garlic that has been immersed in honey, at the first sign of a cold. They can be used either as regular health boosters or as … By the way, ginger and garlic tea tastes delicious, particularly when mixed with honey and lemon. Meanwhile, Garlic consumption has prevented several conditions linked to the blood system and heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease, and hypertension.

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