precursor of liquid coconut oil is fractionated coconut oil, practical coconut oil guide for beginners, Fractionated Coconut Oil Vs Liquid Coconut Oil. It may be a new label and a new item in the edible oil section, but the product is not new at all. Coconut oil is somewhat unique in the oil world in that it is very high in saturated fats. Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. It doesn’t contain all of the beneficial properties of unrefined coconut oil but is higher in brain-boosting fats. Indeed it is so high in saturated fats that it is among the hardest oils in nature. Now that coconut oil is hot, hot, HOT, a typical grocery store has half a dozen types, some solid, some liquid. Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. Virgin coconut oil is overall less processed, retaining nourishing, long-chain fatty acid such as lauric acid. Liquid Coconut Oil Contains Higher Percentage of Heat Unstable Fats than Coconut Oil While oleic acid is heat stable and fine for cooking, linoleic acid definitely is not! According to the book “Coconut Oil: Discover the Key to Vibrant Health,” coconut oil can support your immune, cardiovascular and digestive systems. What specific nutrients are present in Coconut Oil? There are lots of reasons to drink coconut oil, such as the benefits it may provide to aid in weight loss, the promotion of healthy cholesterol in the body, and of course how delicious it is. Because of its capability to remain in liquid form at low temperatures, you can literally consume it for health benefits or apply to your skin anytime you need it. Your email address will not be published. It can help you kill a variety of lipid-coated viruses and bacteria such as HIV, HSV, measles, sarcoma, leukemia, influenza, H. pylori, chlamydia pneumoniae etc. Free radicals also promote sunburn when you over-expose your skin to UV. Lauric acid is also an MCFA. It’s the same stuff, just “fractionated” as they say in the food industry. Soon Chai has been eating and using lots of various types of coconut oil daily for 14 long years. Mar 2, 2018 Soon Chai Save For Later Print. Or you can simply pour it over your food or beverage. Thank you! As said early on, it’s food safe. The different kinds of fats in the oil … It has a soothing effect that can remove dead skin cells that clog pores without irritating your skin. It can be stored in either form, and it can be liquefied easily by applying low level heat. Virgin coconut oil solidifies at room temperature, while Fractionated Coconut oil remains in its liquid form even at low temperatures. When lauric acid and other high melting point saturated fats are removed from coconut oil, the resulting liquid coconut oil is not ideal for cooking. Long-chain triglycerides (LCTs), on the other hand, require the aid of insulin to transport them into cells. Liquid coconut oil is processed to achieve its unique characteristics, and some key aspects of coconut oil are removed. MCTs are relatively smaller fat molecules that our cells can easily absorb and convert to energy. Liquid or “culinary” coconut oil is the misleading name given to coconut oil that has had most, if not all, of the beneficial lauric acid removed. Liquid coconut oil is good for you because it provides the key benefits of coconut oil and yet, without causing inconvenience for you during winter. Oils generally have a lot more unsaturated fatty acids in them, which is why they tend to be liquid at room temperature, and fats generally have more saturated ones, and so they tend to be firmer. Those properties go even further, by tightening skin to reduce wrinkles, and even lowering the appearance of scars. Lauric acid, among the MCTs, is the strongest antimicrobial agent. Its solidity has the advantage of not leaking fro the jar in your bag. This is due to its inclusion of other LCTs. Please check your inbox to confirm your subscription! Can You Cook with Fractionated Coconut Oil? CocoEarth contains trans-fat and lauric acid. The liquid part of the coconut oil is created by melting coconut oil and then letting it cool very slowly, this is called fractionated. Lauric acid helps kill harmful bacteria. Consuming clear liquid coconut oil can also help to improve your overall health. Coconut oil becomes solid at temperatures below 75 degrees F. I keep mine in the cupboard and in the summer as the house warms, it will often start to liquefy. Liquid coconut oil is good for you due to its pure content of medium-chain triglycerides (MCTs). It’s rich in several medium-chain fatty acids that can have powerful effects on your metabolism. Join Live Love Fruit and we'll show you how! You can also apply it directly to your skin for skin care. What we call “fats” are usually tissues or milk products derived from animals. Success! Coconut oil has plenty of health benefits, and it can be used for a wide variety of aspects. Ultimately, these are the same product that has been marketed for different consumer uses.

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